The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Gebundene Ausgabe) von Lou Shuler, Alwyn Cosgrove Synopsis: This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, "The New Rules of Lifting" covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs Rezensionen ansehen...   Angebote zu  New ,  Rules ,  Lifting  ab 1 Euro! Siehe auch folgende Artikel: Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training von Charles Staley The Complete Book of Core Training von Kurt Brungardt Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way von Michael Mejia Peak Power. Optimale Kraft- und Muskelentwicklung - gezielte Fettverbrennung und Top-Fitness - mentale Geheimwaffen von Jürgen Reis Mehr zu  Exercise & Fitness,  Health, Mind & Body,  Physiology,  Sports,  Bodybuilding & Weight Training Home ...,    Verwandte Produkte ...,    Begleitseite ... Herausgeber dieser Seite ist DomainLoc.com GmbH - Partner von Amazon.de Copyright © DomainLoc.com GmbH (Impressum)